(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Rounds of...
5 DB Shoulder Shrugs
5 Hanging Shrugs
5 Scap Push-ups
5 Scap Ring Rows

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill:
4 Min Reverse Tabata Parallette Pass-throughs

Workout:
"Cindy Full of Grace"
3 Cycles for Time

3 Rounds of Cindy
10 Clean & Jerks (135/95)

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

Scaling:
Ring Row, Elevated Push Up, Light Clean & Jerk