(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
3 Rounds Tabata
Contralateral Dead Bugs
Scap Push-ups
Ipsilateral Dead Bugs
Hanging Shrugs

Warm-up:
Partner Med-ball Toss

Fun:
Cone Tag

Gymnastics Skill:
Rope Climb

Workout:
20 min AMRAP
As a 3 person team:
Athlete 1: Row for Calories (15/12)
Athlete 2: Burpee Box Jump (24"/20")
Athlete 3: 1 Rope Climb to 15'

Burpee Box Jump reps and rounds

Scaling: Lower Box, 2X Rope Pull-to-Stand