(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Squat Series

Warm-up:
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Strength:
12 Min E2MOTM
Overhead Squat
7-5-3-1-1-1

Conditioning:
"Karabel"
10 Rounds for Time
3 Snatches (135/95)
15 Wall Balls (20/14 @ 10')

Scaling: Light and Low, Split Snatch