(Mobility/Oly Skill/Oly Strength)

Movement Prep:
2 Min Lax Tricep Smash
2 Min PVC Rack Stretch

Warm-up:
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Skill:
Partner Tempo Banded Pulls
5-5-5

Strength:
30 Min EMOTM
1 Squat Clean

Scaling:
Stay Light work technique