(Mobility/Long Strength/Short Metcon)

Movement Prep:
Shoulder Series

Warm-up:
2 Rounds
250 m Row
10 Russian Lunge w/ PVC Overhead
8 Burpees
6 See Saw to Vertical Jump
4 Pass-throughs
2 Inchworms

Barbell Complex #2

Strength:
24 Min E2MOTM
Snatch Grip Deadlift
4 - 4 - 4
Snatch Pulls
3 - 3 - 3 - 3
Power Snatch
2 - 2 - 2 - 2 - 2

Conditioning:
3 Rounds
10 Power Snatch (95/65)
10 Burpees Over Bar
10 Overhead Squat

Scaling: Light Load