(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Butcher Block Stretch
2 Min Pole Squat

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Skill:
8 Min Partner Tabata Quick Feet

Conditioning:
21-18-15-12
Thrusters (75/55)
Box Jumps (24"/20")
Cal Row

Scaling:
Light and Low