(Short Strength/Partner Metcon)

Warm-up:
3 Rounds of Tabata
Passive Hang/Hanging Shrugs/Kip Swings
Russian Swings/American Swings/One-arm Swings
Mountain Climbers/Squat Thrusts/Burpees
Single Unders/Single Leg Singles/Double Unders
Lunges/Reverse Lunge/Jumping Lunge

Strength:
Baby Shark Ab Challenge

Conditioning:
Partner Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

One athlete works at a time, share reps evenly.

Scaling: Jumping Pull-ups, Box or Bar Push-ups, Teams of 3