(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min LAX Ball Tricep Smash
2 Bow and Arrow Stretch

Warm-up:
2X 10 each
Jumping Jacks
High Knees*
High Heels *
Squats
Lunges*
Mountain Climbers*
Push-ups
Sit-ups
Dancing Crab*
*=10 reps each side

Fun:
Squat Potato

Gymnastics Skill:
Kipping Ring Dip

Workout:
"Elizabeth"
21-15-9
Squat Clean (135/95)
Ring Dips

Scaling:
Lighter Load, Leg Assisted Dips