(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Squat Series

Warm-up:
Left side first, then Right
10 Leg Swings
5 Leg Swing to Reverse Lunge
10 Sec. Sampson Stretch

Then, 2 times:
20 Mountain Climbers
10 Push-ups
10 Kip Swings

Then, 2 times:
20 Wall Balls
10 Hollow Rocks
10 OH squats with PVC

Strength:
Back Squat
5-5-5-5-5+

Conditioning:
18 min AMRAP
5 DB Hero Makers (35/25)
10 Wall Balls (20/14 @ 10')
15 Tuck-ups
20 KB Swings (24/16)

Scaling: Light and Low