(Mobility/Long Strength/Short Metcon)

Movement Prep:
Banded YWTL 90/90s

Warm Up:
"Bumper Plate Medley"

Strength:
Push Jerk
5-5-3-3-1-1-1

Conditioning:
1-10-1
Burpees Over Bar,
KB SDHP (32/24),
Push Press (95/65)
10 Min Cap

Scaling: Lighter Load