(Mobility/Oly Skill/Oly Strength)

Movement Prep:
2 Min Banded Hip Stretch
2 Min Heel Sit with Overhead Reach

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Skill:
Barbell Warm-up #1
Barbell Warm-up #2

Strength:
20 Min AMRAP
50 Deadlift (115/85)
40 Power Clean
30 Push Jerk
20 Overhead Squat
10 Squat Snatch

Scaling: Lighter Load