(Short Strength/Partner Metcon)

Warm-up:
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s

Strength:
10 Min Running clock
Turkish Get-ups
Start light and build to AHAP

Conditioning:
"Panic Breathing"
For Time (with a Partner)
500-400-300-200-100 meter Row (Each Athlete)
Partner Kettlebell Rack Hold (2x24/16)
5 Burpee penalty for each drop of kettlebells before meters are acheived

Scaling: Lighter KBs,