(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Thera Band Warm up

Warm-up:
3 Rounds:
10 Hanging Shrugs
10 Russian KB swings
10 Push Ups
10 Tuck Ups

Fun:
8 Minute Tic-tac-Toe

Gymnastics Skill:
Jumping Bar Muscle-ups

Barbell Warm-up:
Burgener Warm up
Barbell Warm Up #2

Workout:
7 min AMRAP
10 Snatches (75/55)
3 Bar Muscle Ups

Scaling: Jumping Bar Muscle ups, light Snatch