(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min High Hamstring Roll
2 Min Butcher Block Stretch

Warm Up:
PVC Warm-up

Strength:
18 Min E2MOTM
1 Medley of...
4 Deadlifts
3 Hang Clean
2 Push Jerk
1 Split Jerk

Start light and build to AHAP

Conditioning:
21-15-9
Knees-to-Elbow
Push Press (115/85)
Box Jump (24"/20")

Scaling: Hanging Knee Raises, Light & Low