(Long Metcon)

Warm-up:
Locomotion

Workout:
Buy In: 70 Double Unders
7 Rounds of...
7 Pull-ups
7 Lateral Skier Box Jumps (16"/20") (Over and Back = 1 Rep)
7 KB Swings (32/24)
7 Wall Balls (20/14 @10")
7 Med Ball Kayaker (20/14)(Over and Back = 1 Rep)
7 Handstand Push-ups
7 Jumping Squats
Cash Out: 70 Double Unders

40 Min Cap

Scaling: 2X Singles, Light & Low, Horizontal T2B.