(Mobility/Oly Skill/Oly Strength)

Movement Prep:
5 321 Air squats
Monkey crawl
5 Russian Baby Makers 3 secs @ bottom
Duck Walk
5 PVC Overhead Squat 3 secs @ bottom
PVC Overhead Duck Walk

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Strength:
30 Min E2MOTM
Snatch Balance 5-5-5-5-5
Hang Squat Snatch 3-3-3-3-3
Squat Snatch 1-1-1-1-1

Scaling: Stay Light with 3s through Squat Snatch