Veteran's Day WOD

Warm-up:
Left side first, then Right
10 Leg Swings
5 Leg Swing to Reverse Lunge
10 Sec. Sampson Stretch

Then, 2 times:
20 Mountain Climbers
10 Push-ups
10 Hanging Shrugs

Then, 2 times:
20 Wall Balls
10 Sit-ups
10 Squats

Fun:
3 Rounds of "Rowling"

Workout:
"Charles"
800m Run
50 Goblet Squats (24/16)
800m Run
50 Russian KB Swings (24/16)
800m Run
50 KB Snatches (24/16)

Scaling:
400m Run or Row and Light KB