(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min Couch Stretch
2 Min Scap Push-up/Hanging Shrug

Warm-up:
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Fun:
3 Min Cone Game

Gymnastics Skill:
9 Min E1.5MTM
:30 Handstand Hold
:15 Rest
:30 L or Tuck Hang
:15 Rest

Workout:
5 Rounds for Time
10 Alternating Dumbell Snatch (50/35)
20 Wall Balls (20/14 @ 10')
30 DB Bowtie Lunge (50/35)

Scaling: Light Loads