(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min Calf Smash
2 Min Banded Hip

Warm Up:
Partner Med Ball Toss

Strength:
16 Min E2MOTM
Even Min 5-5-5-5 (each side)
Landmine Press
Odd Min 5-5-5-5 (each side)
Landmine Row

Conditioning:
4 Rounds of 1 Min. Each
Box Jump (24/20)
Wall Balls (20/14 @ 10')
Double Unders
KB Swings (24/16)

Switch movements every minute. Rest 1 Min Between Rounds
Score Total Reps

Scaling: Light and Low, 2X Singles