(Short Strength/Partner Metcon)

Warm-up:
Med Ball Warm-up
2 Rounds
10 MB Kayakers (2 Touches=1 rep)
10 MB Wall Sit Front Raises
10 MB Squat Cleans
10 MB Overhead Lunges (each side)
10 MB Wall Balls
10 MB Burpees

Conditioning:
40 Min
Partners accomplish...
30 Med Ball Kayakers While Partner Holds Plank
Then switch
30 KB Squat Cleans (24/16) While Partner Holds DB Goblet squat (50/35)
Then switch
30 Box Jumps (24/20) While Partner Hangs From Bar
Then switch
30 Push-ups While Partner Holds Hollow Body
Then switch
30 DB Snatches (50/35) While Partner Holds KB Overhead Lockout (24/16)
Then Switch

Scaling: Light and Low