(Short Strength/Partner Metcon)

Warm-up:
KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half Ups each side
5 Overhead Reverse Lunge each side
20 Russian Swings
20 American Swings

Strength:
8 Min E2MOTM
Russian Bear Complex
5-5-5-5

Conditioning:
Teams of 3 for Total Reps & Cals
6 Min Max Cal Row

2 Min Rest

6 Min AMRAP
10 Box Jumps
10 KB Snatches

2 Min Rest

6 Min Ladder Climb
1-2-3-4-5-6...
Toes-to-Bar
Front Squat