(Short Strength/Partner Metcon)

Warm-up:
Locomotion

Strength:
8 Rounds Tabata
Larry Push-ups

Conditioning:
For Time
1 Person Works 1 Person Holds Plank
Share Reps Evenly
100 Goblet Squats (24/16)
100 One Arm Overhead Reverse Lunge (24/16)
100 Box Jumps (24/20)
100 KB Swings (24/16)

Scaling: Lighter KB.