(Long Metcon)

Movement Prep:
Banded Walk Series

Warm-up:
Partner Med-Ball Warm-up
3 x 10m Banded Broad Jump

Workout:
"Morrison"
50-40-30-20-10
Wall balls (20/14 @ 10')
Box Jump (24/20"
KB Swings (32/24)

Scaling: Light and Low