(Mobility/Other Skill/Medium Metcon)

Movement Prep:
"Glute Blaster"
3 Rounds Tabata
Jumping Jacks
Skaters
High Steps
Lateral Hurdles
Fwd/Bkwd Quick Steps
Drop Squats

Warm-up:
8 Min Agility Course

Skill:
Med Ball Squat Clean

Conditioning:
With a partner...
1 through 10 through 1
Med Ball Squat Clean (20/14)
Wall Ball (20/14 @ 10')
Med Ball Kayaker (20/14 Over and Back)

Scaling: Light Ball, Turn around at 8 min. mark