(Mobility/Short Strength/Medium Metcon)

Movement Prep:
2 Rounds
20 Squat Pulls
20 Squat Presses
20 Squats w/ Antirotation (10 each side)

Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
Bulgarian Split Squat
8 Minute E2MOTM
10-10-10-10 (each leg)

Conditioning:
20 Min EMOTM
5 Deadlifts (135/95)
5 Back Squats (135/95)
Max Box Jumps (20"/16")

Scaling: Lighter Load