(Mobility/Fun/Gymnastics Skill/Short Metcon)

Warm-up:
Partner Med-Ball Toss

Fun:
3 Rounds
Partner "Rowling"

Strength:
10 Min E2MOTM
7-7-7-7-7 DB Thruster

Conditioning:
Complete with a Partner

4 Min AMRAP
Partner 1: 6 Squat Clean Thrusters (95/65)
Partner 2: Max Rep Burpees
Switch Every 6 Squat Clean Thrusters

2 Min Rest

4 Min AMRAP
Partner 1: 8 Weighted Sit-ups (25/15)
Partner 2: Max Rep KB Swings (24/16)
Switch Every 8 Sit-ups

2 Min Rest

4 Min AMRAP
Partner 1: 10 Wall Balls (20/14@10')
Partner 2: Plyo Skier Hops (20"/16")
Switch Every 10 Wall Balls

Record Total Reps = Burpees + KB Swings + Skier Hops (Over and back = 1 rep)

Scaling:
Light and low