(Mobility/Oly Skill/Oly Strength)

Movement Prep:
“Super Inch Worm”

Warm-up:
PVC Warm-up (8 Min)

Skill: 5 Min
Burgener Warm-up
Barbell Warm-up #2

Strength:
30 Min E2MOTM
1 Hang Squat Snatch
2 Squat Snatch
3 Overhead Squat

Start light and build to AHAP

Scaling: Stay Light. Use Split Snatch and OH Lunge for mobility-limited athletes
Start light, stay light, Split Snatch, Overhead Lunge