(Short Strength/Medium Metcon)

Warm-up:
20 Canadian Claps
20 Lunge Forward, Lunge Backward
20 Air Squats Building to Squat Jumps
5 Inch Worm Complex
500m Row or Run

Strength:
14 Min E2MOTM
Shoulder Press
7-5-3-3-1-1-1

Conditioning:
Teams of 3
27-21-15-9
Row for Calories
DB Thusters (2x 35/25)
Burpees
Everyone starts on separate movements
Switch when all 3 athletes have completed reps/cals

Scaling: 21-16-11-6