(Mobility/Oly Skill/Oly Strength)

Movement Prep:
2 Min Butcher Block Stretch
2 Min PVC Front Rack Stretch

Note: https://youtu.be/aRCB5WPO8ZA

Warm-up:
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Skill:
Hand and Elbow Position at Transition

Strength:
30 Min EMOTM
Squat Clean and Jerk
Min 1-10: 3 Reps Light
Min 11-20: 2 Reps Medium
Min 21-30: 1 Rep Heavy

Scaling:
Start Light, stay light, stick with 3s all the way