(Phoenix/GetFIT)

Movement Prep:
1X Sampson Complex
2X Inchworm Complex

Warm-up:
3 Rounds of Tabata...
Jumping Jacks
Plank Reaches
Dancing Crab
Sit-ups
Air Squats

Fun:
5 Min Box Push Relay

Strength:
9 Min Every 90 Seconds
5-5-5-5-5-5
DB Shoulder Press

Conditioning:
2 Rounds of 1 Min Each
Goblet Squat (24/16 KB)
Push-ups
Weighted Lunge (45/35 Bumper)
Ab-Mat Sit-ups
Weighted Box Step-ups (2x 35/25)
Burpees
Rest

Scaling:
Light, elevated push-ups