(Mobility/Short Strength/Medium Metcon)

Movement Prep:
6 Minute Tabata w/ Partner and Band...
Lateral Shuffle
Rotational Row
Rotational Press

Warm-up:
Left side first, then Right
10 Leg Swings
5 Leg Swing to Reverse Lunge
10 Sec. Sampson Stretch

Then, 2 times:
20 Mountain Climbers
10 Push-ups
10 Kip Swings

Then, 2 times:
20 Wall Balls
10 Hollow Rocks
10 OH squats with PVC

Strength:
E2MOTM
5-5-5-5
Pause Overhead Squats
3 Second Pause in the Hole

Conditioning:
12 Min AMRAP
8 Push-ups
12 Pistols
16 Front Rack Lunges (75/55)

Scaling:
Elevated Push-up, Regular Squats, Unweighted Lunges