(Mobility/Fun/Gymnastics Skill/Short Metcon)

Warm-up:
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
4 Rounds...
Max Effort L-Sit
10 Handstand Shoulder Taps

Workout:
"Bergeron Beep Test"
EMOTM
7 Thrusters (75/95)
7 Pull-ups
7 Burpees

If caught by clock continue rounds until 7 minute cap

Scaling:
Light bar, Jumping Pull-ups

Afterparty:
3 Person Teams...
3 Min Max Meter Ski
3 Min Max Meter Bike
3 Min Max Meter Row

2 Min rest between machines
Switch every 30 Seconds
Score total meters combined