(Short Strength/Partner Metcon)

Warm-up:
3 Rounds of Tabata
Good Mornings
DB Goblet Squats
Single-Arm DB Press (R)
Single-Arm DB Press (L)
Plank Reaches Sit-ups

Strength:
5-5-5-5-5 Shoulder Press

Conditioning:
Teams of 2 Relay Style
18 Min AMRAP
6 Push Press (115/75)
6 Toes-to-bar
12 Lateral Bar Hops

Scaling:
Unweighted bar, horizontal Toes-to-bar, bar on ground