(Mobility/Other Skill/Medium Metcon)

Movement Prep:
Scap Series

Warm Up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Ski/2X Bike

Skill:
Rope Climbs
9-7-5-3-1-1-1 Clean & Jerk

Workout:
For Time
10 Clean and Jerks (155/105)
1 Rope Climb
8 Clean and Jerks (175/115)
2 Rope Climbs
6 Clean and Jerks (195/125)
3 Rope Climbs
4 Clean and Jerks (205/145)
4 Rope Climbs
2 Clean and Jerks (225/155)
5 Rope Climbs

Scaling:
Stay Light
Pull to Stand