(Long Metcon)

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Workout:
4 Rounds for Time
50 Double Unders
40 Sit-ups
30 Med Ball Squat Cleans (30/20)
20 Wall Balls (30/20 @10')
10 Handstand Push-ups

Scaling:
2x singles, Jumping Pull-ups, box HSPU or 3 Wall-walks