(Short Strength/Partner Metcon)

Warm-up:
3 Rounds of Tabata
Sit-ups
Russian KB Swings
Russian Lunges
Push Up to Down Dog
PVC Overhead Squats

Strength:
5 Rounds of Max Unbroken Push-ups

Conditioning:
20 Min AMRAP
5 Burpees
10 Box Jumps (24/20)
15 Ab Mat Sit Ups

Scaling:
Lower Box
Deadbugs