(Short Strength/Partner Metcon)

Mobility:
2 min Bow and Arrow Stretch
2 min Hamstring Roll

Warm-up:
Partner Med-ball Toss

Strength:
8 Rounds
Tabata Larry Push-ups

Conditioning:
20 Min AMRAP
12 Alternating DB Snatches (55/35)
10m Burpee Broad Jump out
12 KB Swings (24/16)
10m Walking Lunge Back

Relay Style - One athlete works at a time
Score total rounds between both partners

Scaling:
Light DB, Burpee with 2 Lunges, Russian Swings