(Mobility/Other Skill/Medium)

Movement Prep:
Shoulder Series

KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half-Ups each side
5 Overhead Reverse Lunge each side
10 Russian Swings
10 American Swings

Class vs. Class
5 min Ski Erg Relay
Teams of at least 3 switch every 30 seconds.
Add total meters of entire class after 5 minutes and divide by number of athletes for class average. We will post fastest class at the end of the day!

KB Snatch

12 Min AMRAP
10 KB Snatch (24/16) 5 each side
10 Goblet Squat (24/16)
10 Around-the-Worlds (24/16) 5 each direction

Go light, use DB for snatches