(Mobility/Oly Skill/Oly Strength)

Mobility:
2 mins Banded Ankles
Scap Series

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski
Then...
Burgener Warm-up Switch w/#2

Skill:
Hang Squat Snatch

Strength:
30 Min EMOTM
1 Hang Squat Snatch
Start light and build to AHAP

Scaling:
Stay light work technique