(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Movement Prep:
Bumper Squat Drill

Strength:
8 Min E2MOTM
5-5-5-5 Pause Front Squat

Conditioning:
15 Min Partner AMRAP
5 Front Squats (At 5 RM from earlier)
5 Strict Ring Dips
5 Ring Rows

Relay Style - One athlete works at a time
Score total rounds between both partners

Scaling:
Light bar, leg-assisted Dips and angled body Ring Row