(Mobility/Long Strength/Short Metcon) - No Bars or Bikes or Ski Ergs or Boxes or 32 KBs

Movement Prep:
2 Min Three-point Pec Stretch
2 Min Lat Roll

Warm-up:
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength:
16 Min E2MOTM
7-7-5-5-3-3-1-1 Floor Press

Conditioning:
"G.I. Jane"
100 Burpee Pull-ups for time

Scaling:
75 Burpees with Jumping Pull-ups