(Mobility/Skill/Oly Strength)

Mobility:
Front Rack Series
2 Min T-Spine Roll
2 Min Banded Lat Stretch
2 Min PVC Rack Stretch

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row, Ski or 2X Bike

Skill:
Split Jerk Foot Work

Strength: 30 Min
24 Minute E2MOTM
Push Press
5-5-5-5
Push Jerk
3-3-3-3
Split Jerk
1-1-1-1

Scaling:
Stay Light work Technique