(Mobility/Short Strength/Medium Metcon)

Mobility:
Banded YWTLs

Warm-up:
2x 15 each
Jumping Jacks
High Knees
High Heels
Squats
Mountain Climbers
Push-ups

Strength:
14 Minute E2MOTM
Push Press
7-6-5-4-3-2-1

Conditioning:
7 Rounds For Time
7 Thrusters (115/85)
7 Chest to Bar Pull-ups
7 KB Swings (32/24)

Scaling:
DB Thrusters, Jumping Chest to Bar