(Short Strength/Partner Metcon)

Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
12 Minute E2MOTM
Thrusters
5-3-3-1-1-1

Conditioning:
Partner WOD For Time
One person works at a time:
50 Burpees
10 Clean and Jerks (155/105)
75 Box Jumps (24/20)
10 Clean and Jerks
100 Pull-ups
10 Clean and Jerks
75 Box Jumps
10 Clean and Jerks
50 Burpees

Scaling:
DBs, Lower Box, Jumping Pull-ups