(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Minute Calf Smash
2 Minute Banded Ankle

Warm-up:
8 Minute E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Minute.

Skill: 15 Min

Workout:
Annie Get Your Gun
For Time
50-40-30-20-10
Double Unders
Sit-ups
20 Pistols after each round

Scaling:
2X Singles, Reverse Lunges