(Mobility/Short Strength/Medium)

Mobility:
Squat Series

Warm-up:
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Strength:
16 Minute E2MOTM
Overhead Squat
7-5-5-3-3-1-1-1

Conditioning:
20-15-10-5
DB Thrusters (2x50/2x35)
Plyo Skier Hops

Scaling:
light DB Thrusters, Low box for hops