(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Front Rack Series
2 Min T-Spine Roll
2 Min Banded Rack Stretch
2 Min PVC Rack Stretch

Warm-up:
8 Minute AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Fun:
8 Minute
Critter Soccer
4 Minute Crab Soccer
4 Minute Monkey Crawl Soccer

Strength:
8 Minute E2MOTM
Gymnastics Around the World
8 Reps (4 in each direction)

Workout:
For Time...
50 Curtis P's (105/70)

Scaling: Light bar