(Mobility/Oly Skill/Oly Strength)

Mobility:
Mel's Hip flow
Deep Lunge
Hamstring Stretch
Spiderman with Twist
Pigeon
Knee Hug
Cossack Lunge

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill:
Med Ball Squat Cleans

Note: https://youtu.be/3r_7-hGCHhk

Strength:
20 min AMRAP
5 Thrusters (135/95)
7 Hang Power Cleans (135/95)
9 Deadlifts (135/95)
1 Minute Rest

Scaling:
Light Weight or DBs for GetFit