(Long Metcon)

Warm-up:
7 Min
Agility Course

Workout:
5 Rounds for Reps
4 Min AMRAP
40 Double Unders
20 Sit Ups
10 Push Ups
Max Wallballs (30/20 @ 10')
1 min REST

Score Wall Balls

Scaling:
2x Singles

After Party:
3-Bench marks
2 minutes rest between movements.