(Mobility/Other Skill/Medium Metcon)

Movement Prep:
5 Point Shoulder Opener

Warm-up:
3 Rounds Tabata
Hollow Hold
Russian Swing
Leg Lift Circles
Jump Rope
Goblet Squats

Skill:
10 Min E2MOTM
5 False Grip Ring Rows and 10 Kip Swings on Rings or Bar
or...
7 Hips-to-Rings

Workout:
15 min AMRAP
2 Muscle Ups
4 Toes-to-Bar
6 Power Cleans (135/95)

Scaling:
Leg assisted Muscle Up, Horizontal T2B, Lighter Load.